Masking and Your Authentic Autistic Self
For a lot of us, fitting in is difficult. So how do we show our authentic selves AND succeed socially?
Using your Positive Autistic Identity to build social skills
Traditional social skills training is about telling you what is expected and how to conform to what is expected. Let’s change that.
Social Anxiety – Practice & Confidence
The most common advice given to sufferers of social anxiety is to just push through and force yourself to take part even though your instinct identifies that this advice is not helpful.
How to Manage Social Anxiety
Social anxiety is real, and taking it seriously is the first step towards understanding and coping with triggers and situations.
The Lasagne Layer Effect – Triggers for meltdowns
Ever wondered why change triggers an epic wave of emotions or meltdowns for many autistics? Summer Farrelly, A List Ambassador explains how triggers and emotions build up like layers of Lasagne.
The 4 Levels of Communication
Sending and receiving feedback is one of the most important aspects of effective communication.