In this activity, Paul shows us how sometimes just following others is easiest to fit in socially, even if they are wrong.

For a lot of us, fitting in is difficult. So how do we show our authentic selves AND succeed socially?

Traditional social skills training is about telling you what is expected and how to conform to what is expected. Let’s change that.

The most common advice given to sufferers of social anxiety is to just push through and force yourself to take part even though your instinct identifies that this advice is not helpful.

Social anxiety is real, and taking it seriously is the first step towards understanding and coping with triggers and situations.

Sending and receiving feedback is one of the most important aspects of effective communication.