Sam, one of our A List Ambassadors, shares his personal triggers, reactions and strategies

Self-regulation relies on my ability to recognise the emotion or feeling and then develop my own self-regulation techniques and strategies

Ever wondered why change triggers an epic wave of emotions or meltdowns for many autistics? Summer Farrelly, A List Ambassador explains how triggers and emotions build up like layers of Lasagne.

Autistic people may find the process of getting the vaccination stressful. These social scripts provide autistic people with an opportunity to prepare themselves for their vaccination and reduce anxiety.