Social media can be accidentally addictive for many people. A long time ago, I wasn’t on social media at all for many years because I knew it would bring me down and make me feel like I was missing out on something, someone, or some event.
Many years later, I do use social media, but I am very strategic about which platforms I use and how I manage my mental health and wellbeing. Below are strategies I use to ensure I don’t become burnt out, addicted, or eventually depressed and anxious because of social media.
• Have boundaries so you can say ‘no’ to social media. I have firm rules that I usually follow, though they’re more like guidelines. I use social media after 5pm and not before, and I limit my time so I’m not scrolling for hours. If I’m not feeling up to it, I skip social media entirely and return days or even a week later when I am ready.
• Create content that matters to you and/or others. When I’m online, I want my time to count. I try to create content that invites people in, such as reflective questions or sharing a podcast episode I’ve been part of. I aim to include my followers where possible, because no one enjoys content that feels like showing off or self-importance.
• Make time to connect with others, yourself, or your network offline. When I’m not online, I prioritise meaningful connection. Recently, I went to see a movie with a friend. I’m not a big movie-goer because socialising can be hard, but it was nice to enjoy both the film and the company. We saw The Little Mermaid featuring Halle Bailey.
• Set additional boundaries, such as not having social media apps on your phone or limiting how many you install. I don’t have any social media apps on my phone, which reduces the temptation to be distracted. Facebook came preinstalled, but because I don’t use social media on my phone, I rarely open it.
What are some ways you support your mental health when it comes to social media use?
— Suzanna Poredos
A List Socialite
