Chair Yoga and/or Mat Pilates | The A List

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Health & Wellbeing, Peer Support Groups & Mentor, Social Groups

Chair Yoga and/or Mat Pilates

Breathe, Stretch, Strengthen! Mondays, Tuesdays, and Fridays 9:00 - 10:30 AM Join us for a rejuvenating Yoga and Mat Pilates session! Designed for all levels, this class will guide you through movements that not only boost your flexibility and strength but also bring a sense of calm and mental relaxation.

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Suitable for ages

13-17, 18-24 years

Autism Friendly

Disability (all) provider
NDIS Registered

Support Provided

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Contact

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Location

Granville NSW 2142, Australia

Everything you need to know

Benefits:

Flexibility & Strength – Feel your body become more limber and powerful.
Mental Relaxation – Experience a calm, clear mind.
Improved Posture – Stand tall and proud!
Enhanced Coordination – Move with grace and confidence.

Additional Information:

The cost per session is $15 per person. Kindly note that, in accordance with the NDIS Pricing Arrangements and Price Limits, entrance fees, lunch, and snacks are not claimable by participants and will need to be covered out-of-pocket.

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